Gyms in Kochi are emerging as friendly and inclusive spaces that are redefining fitness standards
Kavita Mistry Can’t execute a flawless burpee? Never mind, try a simple plank then. If that is...
Fitness
International Yoga Day: Odissi exponent Surupa Sen on how dance and yoga nourish the body and the mind
Surupa Sen | Photo Credit: Karthik Venkatraman “Run! Run faster and you will get there...
Picture of the week: the strength of women
A group of women executing deadlifts as part of the International Women’s Day event held...
Picture of the week: The superhumans of Mumbai
A young girl practises mallakhamb as monsoon clouds hover over Mumbai at Shivaji Park on...
Picture of the week: The superhumans of Mumbai
A young girl practises mallakhamb as monsoon clouds hover over Mumbai at Shivaji Park on...
Hyderabad chapter of Sisters in Sweat kicks off with sessions in football, kickboxing, and more
On a Sunday morning, a group of women gather at Turfside, Hyderabad. They begin with...
In Chennai’s Chintadripet, a boxing club gives underprivileged kids a fighting chance
On the morning of her second-semester exam, 18-year-old S.M. Durga Sri is hard at work,...
Chennai: Women with disabilities get exclusive space to train, exercise
The gym dedicated to women with disabilities in Nungambakkam, Chennai. | Photo Credit: M. Srinath...
Fitness for all: women with disabilities get space to train, exercise
M. Nathiya swiftly pulls one side of the cable crossover machine weighing over six kg...
A weight loss journey sans a nutritionist, gym, and a coach: How it all worked out
If someone had told me two years ago that I would lose over 50 kilos...
Meet Shashaank Saravanakumar, a young para cyclist breaking barriers in Coimbatore
Shashaank Saravanakumar | Photo Credit: Special Arrangement Fourteen-year-old Shashaank Saravanakumar may be soft-spoken, but on...
Visakhapatnam gears up to host Andhra Pradesh’s first-ever ultra trail running event
Runners from Visakhapatnam have been busy concocting the perfect challenge. This December they will host...
Focus on fitness spurs Indians to smartwatches
Smartwatches have found a new appeal. Driven by a pandemic-induced shift in consumer awareness about...
How Coimbatore is tackling the city’s worrying degree of women obesity
A treadmill test at AGs Master Healthcare Check Up Centre in Coimbatore “Did you know...
2022’s fitness and health goals take the sustainable route in Chennai
Caught in a plateauing third wave, Chennai is cautious once more. But this time, the...