Fitness guru Basu Shanker’s new book out for sale

Basu Shanker hands over the book to Dinesh Karthik and Dipika Pallikal.

Fitness guru Basu Shanker’s new book titled ‘1234 The Fitness Guide’ brought out by Sportstar, is now available for sale.

The first copies of the book were handed to squash star Dipika Pallikal and film director Vetrimaaran

In this book, Basu explores the world of fitness and strength and conditioning from multiple angles, aiming to help athletes, trainers and fitness aficionados gain a better understanding of fitness programs

Basu, who has a 30-plus-year experience in the field, has worked with elite athletes like Virat Kohli and Dinesh Karthik.

He currently serves as the strength and conditioning coach of the Indian Premier League side Royal Challengers Bengaluru and has also fulfilled the role for the Indian men’s cricket national team from 2015 to 2019.

The book can be purchased online at https://publications.thehindugroup.com/bookstore/Purchase