New Delhi: We all know the benefits of drinking water and keeping ourselves hydrated. Regardless of whether your stomach is filled or empty, drinking water, always has its own advantages. Water is indeed the best beverage to quench your thirst and cure many illnesses, but drinking water first thing in the morning can be highly beneficial.
Interestingly, Japan has a custom of drinking water first thing in the morning. Listed below are some advantages of consuming water first thing in the morning:
1. Flushes the bowel:
Whenever we drink a lot of water, we will feel the urge to urinate. For this reason, drinking a glass of water on an empty stomach can help to regulate the digestive tract and it clears your body of any waste.
2. It also helps to reduce weight:
Water has no calories, so staying hydrated while dieting is important as it aids in weight loss. Additionally, it eliminates all pollutants and lessens acidity. The body then prefers to burn calories more quickly as water speeds up metabolism, thereby it is regarded as one of the finest ways to reduce weight.
3. Prevents headache:
Dehydration is one of the causes of headaches in some individuals, which can be prevented by drinking water. To avoid a headache before it even starts, start your morning with a glass of water and keep sipping water throughout the day. Along with headaches, it also guards against oral bacterial infections and poor odour.
4. Increases Energy:
Drinking water on an empty stomach can stimulate your red blood cells enabling them to grow faster, thereby resulting in more oxygen supply in your bloodstream. This will in turn make you feel energized.
5. It is good for the skin:
Skin issues are one such thing that is brought on by dehydration making the epidermis porous and accelerating the ageing process. Water helps to improve skin quality and control blood flow when consumed on an empty stomach. Additionally, it also makes the face glow and aids in the removal of toxins from the body.
6. Prevents kidney stones:
Kidney stones can be prevented when water is consumed on an empty stomach. Additionally, infections of the urethra are also prevented.
